Tropical Salad


Lunch or dinner both is incomplete without salad and one who follow their diet plan for them salad is most useful to wait loss, corn tropical salad is a fruits cum vegetable salad so it’s also good for those who are following their diet plan.


  • 1 pack Supa Corn
  • Small bunch lettuce
  • Segments of 1 Mango
  • 2 slices pineapple, cut into bits
  • ¼ cup walnut bits
  • 2 spring onions, sliced
  • ½ cup red and yellow bell peppers


  • 4 tbsp pineapple juice
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • ½ tsp black pepper
  • Dash of hot sauce (optional)
  • Salt


Tear the lettuce into bite sized bits and lay in a salad bowl. Top with sliced mango segments, then with pineapple bits, toss the walnuts pieces around, then the corn and spring onions and bell peppers to make a colorful bowl. Whisk the dressing ingredients in a bowl. Drizzle over salad before serving.